Therapy & Intervention

If your child is struggling with big emotions, anxiety, behaviour, or social challenges, you’re not alone. Support can make a meaningful difference.

At Child in Mind Psychology, we provide therapy for children, adolescents and young people across Sydney, including the St George and Sutherland Shire, using a neuroaffirming, evidence-based approach.

How can therapy help my child?

Therapy provides a supportive space for your child to:

  • Understand their thoughts, feelings, and behaviours

  • Build emotional regulation skills

  • Develop confidence and resilience

  • Improve social understanding and relationships

  • Learn practical strategies for everyday challenges

We also work closely with parents and carers to support change beyond the clinic.

What can we support with?

Anxiety

Emotional regulation

Behavioural challenges

Social challenges

Self-esteem and confidence

Autism

ADHD

Intellectual Disability 

Our approach to therapy

Our approach is:

Neuroaffirming — we respect and support neurodiversity
Strengths-based — we build on what your child does well
Individualised — tailored to your child’s needs and goals
Collaborative — working with families, schools, and other professionals

We draw on evidence-based approaches such as:

  • Cognitive Behavioural Therapy (CBT)

  • Emotion regulation strategies

  • Social skills development

  • Parent support and coaching

What does therapy look like?

Initial Parent Session

We begin with a parent-only session to understand your child’s history, strengths, and current concerns.

Ongoing Sessions

Your child attends regular sessions where we:

  • Build rapport and safety

  • Teach skills in a developmentally appropriate way

  • Practice strategies through play, conversation, or structured activities

Parent Support

We provide guidance and strategies to help you support your child at home.

How do I know if my child needs therapy?

You might consider therapy if your child:

  • Seems anxious, withdrawn, or overwhelmed

  • Has frequent emotional outbursts

  • Is struggling socially

  • Is having difficulty coping at school or home

  • Has experienced a recent change or stressor

If you’re unsure, we can help guide you.

Therapy and assessment – what’s the difference?

Sometimes families are unsure whether therapy or assessment is the right first step.

  • Therapy focuses on building skills and providing support

  • Assessment helps understand your child’s profile and may lead to diagnosis

In some cases, both are helpful.

You can learn more about assessments here:

Why choose Child in Mind Psychology?

Experienced team supporting children and adolescents

  • Neuroaffirming, child-centred approach

  • Practical, real-world strategies

  • Strong collaboration with families and schools

  • Located in Penshurst, supporting families across Sydney

Do I need a referral?

No referral is required to book therapy.

If you would like to access Medicare rebates, you will need a referral from your GP under the Better Access to Mental Health Scheme. Information about rebates can be found here.

Book an appointment

If you’re looking for a child psychologist in Sydney, we’re here to support you and your child.

Contact us today to book an initial parent consultation.